ARAPAHOE BASIN CIRQUE SERIES


DAY 5:

Workout Description:
N: Rest Day
I: Technical Day

Total Duration: 30-45 minutes

Instructions:
Choose a steep route that allows you to work on similar grade and footing to your race. Focus on both your uphill AND downhill technical running today.
Goal average feet of total gain AND loss per mile today is around: 550-650 ft/mile

I: Complete at easy effort