DAY 2:

Workout Description: Easy Effort Run
Total Duration:
N: 45 minutes
I: 60 minutes
Choose terrain that is relatively flat, rollers or runnable grade. Run at an easy effort.

Optional Crosstraining:
After your run, complete:
40 walking lunges (R+L=1) 

3 sets of 10 quadruped hip extensions (R+L=1) 

Coaches Notes: Easy effort is slow enough that you could speak a full sentence without having to take extra breaths between words. Generally it is slower than you think you should.