ALTA CIRQUE SERIES
Workout Description: Long Run
N: 90 minutes - 1 hour 45 minutes
I: 90 minutes to 1 hour 45 minutes
Run at an easy to moderate effort on mixed terrain.
Coaches Notes: If you’d like an extra kick to this workout, try mixing in 30 seconds of moderate to hard effort every five to ten minutes. This will simulate paces surges on race day.