ALYESKA CIRQUE SERIES
Workout Description: Easy Effort Run
N: 45-60 minutes
I: 60-75 minutes
Choose terrain that is relatively flat, rollers or runnable grade. Run at an easy effort.
Coaches Notes: Easy effort is slow enough that you could speak a full sentence without having to take extra breaths between words. Generally it is slower than you think you should.
After your run, complete:
40 walking lunges (R+L=1)
*Take it up a notch by making them lunge switches:
3 sets of 12-15 quadruped hip extensions (R+L=1)