ALYESKA CIRQUE SERIES
Workout Description: Long Run
N: 1 hour 45 minutes - 2 hours
I: 2 hours 15 minutes - 2 hours 30 minutes
Run at an easy to moderate effort on mixed terrain. Include some sustained steep sections if possible.
Coaches Notes: If you’d like an extra kick to this workout, try mixing in 30 seconds of moderate to hard effort every five to ten minutes. This will simulate paces surges on race day.