ALYESKA CIRQUE SERIES


DAY 26:

Workout Description:
N: Rest Day
I: Technical Day

Total Duration: 45 minutes - 1 hour

Instructions:
Choose a steep route that allows you to work on similar grade and footing to your race. Focus on both your uphill AND downhill technical running today.
Goal average feet of total gain AND loss per mile today is around: 1,000-1,500 ft/mile
I: Complete at easy effort