Post Workout Fueling
You just finished up at your training session today. You absolutely killed it! Now what should you eat so that you are ready to train hard again tomorrow?
Be sure to start fueling within 30 minutes
Focus on carbohydrates and about 10-20 grams of protein (0.5 g Carb & 0.1-0.2 g Protein per pound of bodyweight)
Start hydrating. Each pound lost during exercise should be replaced with 16 oz of fluid
2-4 Hours Post-Exercise
Be sure to eat a balanced meal that includes all of the large macronutrients (fat, carbs and pro)
Continue to hydrate