Training vs. Working Out
Here’s a fun mental exercise for you. Do you work out or do you train? No idea?
Begins with a long term goal in mind
Each day/session is for a specific purpose to get you to the long term goal
Workouts are designed to build specific physical qualities. These qualities build on each other as the training progresses.
Burns energy and calories.
Works up a sweat.
May or may not have a goal in mind.
There’s a time and a season for each. Be sure to choose wisely.