Training vs. Working Out

Here’s a fun mental exercise for you.  Do you work out or do you train?  No idea?


  • Begins with a long term goal in mind

  • Each day/session is for a specific purpose to get you to the long term goal

  • Workouts are designed to build specific physical qualities.  These qualities build on each other as the training progresses.

Working Out

  • Burns energy and calories.

  • Works up a sweat.

  • May or may not have a goal in mind.

There’s a time and a season for each. Be sure to choose wisely.

Stay Strong,