Posts tagged high intensity activites
Fueling During Workouts

You know what you eat before training matters, but did you know that what you eat during exercise has a huge impact on your performance?  If your training session lasts more than 60 minutes, your body will begin to deplete fuel in the muscle and begins to rely increasingly on blood sugar levels to provide energy for exercise.  Here are a few tips you can use to help with fueling:

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