Posts tagged symptoms
Guidelines to Training When Sick

he ever frustrating scenario: you are on a roll with your training, nailing all your effort sessions and hitting some new levels in your fitness.  You feel good! And then you wake up in the morning and you aren’t feeling so good anymore. In fact, you feel awful. You’re sick. Now what do you do?  Here are some simple guidelines to help you decide whether you should continue training or take some time off:

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