SNOWBIRD CIRQUE SERIES


DAY 25:

Workout Description: Rest Day or Optional Crosstrain 

3 sets of 10-12 ski jumps each direction: 

3 sets of 8 side lying leg adductions: 

3 sets of 12 frog pumps: 

3 sets of 15 mountain climbers (R+L=1): 

50 situps or crunches