SUN VALLEY CIRQUE SERIES


DAY 12:

Workout Description:
N: Rest Day
I: Technical Day


Total Duration: 30 minutes - 1 hour

Instructions:
Choose a steep route that allows you to work on similar grade and footing to your race. Focus on both your uphill AND downhill technical running today.

Goal average feet of total gain AND loss per mile today is around: 650-800 ft/mile

I: Complete at easy effort