SUN VALLEY CIRQUE SERIES


DAY 30:

Workout Description: Easy Effort Run
Total Duration:
N: 45-60 minutes
I: 60-75 minutes


Instructions:
Choose terrain that is relatively flat, rollers or runnable grade. Run at an easy effort.

Coaches Notes: Easy effort is slow enough that you could speak a full sentence without having to take extra breaths between words. Generally it is slower than you think you should.