SUN VALLEY CIRQUE SERIES


DAY 4:

Workout Description: Rest Day or Optional Crosstrain

3 sets of 8-10 ski jumps each direction: 

3 sets of 5 side lying leg adductions: 

3 sets of 10 frog pumps: 

3 sets of 15 mountain climbers (R+L=1): 

50 situps or crunches