Marty S

“These guys are awesome and they get results! Whether you're trying to get stronger, build endurance, dial in your nutrition, build your core, get the best bike fit you've ever had, hang out with some super cool people, just get advice, or all of the above, there is no place better to go. They do it all, and do it well!”

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MICHAEL CLARK
Andrew J

“Plan 7 has worked with me to improve my cycling race performance. They have set up my racing mountain bike and my training road bike to be ergonomically correct in order to avoid injury and improve my efficiency. Their Compu-Trainer stationary set-up is first class all the way. Instantaneous output and performance feedback during your training sessions, excellent facilities and an atmosphere that is friendly and supportive. Plan 7 even works with my unpredictable work schedule to ensure that my progression is steady and I am meeting my training goals. A top notch staff and an incredible product. I am already looking forward to the 2015 MTB race season!”

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MICHAEL CLARK
Alex L

“I've used Plan 7 endurance coaching to meet my racing goals for racing years 2010, 2012, and current season. They gave me those "magic legs" for key events. I've gotten pretty fast on my own but I seem to always miss time my events. With Plan 7, I've gotten super fast on the day it mattered. In 2012 at Nationals MTB, made the podium that day on a course that didn't really suit me (huge single climb). Plan 7 gave me the workouts and targeted my weaknesses so I could excel on that particular day. They are my #1 recommended cycling coaching service.”

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MICHAEL CLARK
Kelly H

“Plan7 coaching has greatly improved my results this year. I appreciate a local coach that knows the races I enter. The prescribed workouts leading up to a each race has me practicing specific components of that race. And that enables me to build confidence for hill climbing, lead outs, attacks, etc. and even finishing races first. I also appreciate the rest and yoga days that are written into my schedule. Communication is the key, however, whenever I say what I need or mention how I feel during training Dave listens. Be careful for what you ask, he'll give you exactly what you need and that may lead to more wins! Thank you for a great year. I look forward to next year.”

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MICHAEL CLARK
Ali K

"My first season road racing 3 years ago did not include a coach. As a result, I raced everything I could thinking it would make me stronger, but ended up being overtrained and burned out. I kept getting dropped. That fall, I signed up for House of Watts, the indoor winter training program, determined to get focused and on track for the next season. With the solid plan that Plan7 developed, I built my base, improved my power, and by mid February I won my category at the Valley of the Sun stage race in Arizona. I signed on to receive coaching from Dave Harward, knowing those results would continue under Plan7 Endurance Coaching. I was also able to get the proper fit on my road bike which helped my performance. In the past two years I have grown as a cyclist: I am stronger, more fit, and more motivated than I have been before. Plan7 has a little bit for everyone; whether you are looking to crush it during a XC mountain bike race, rip the competition's legs off at a crit with an incredible sprint, or are looking to get your nutrition dialed. The coaches are stellar and will work with you to be faster and stronger. They ensure that you get the recovery you need for a successful season. They listen, offer pertinent training advice and give you the kudos you need to stay motivated. Plan7 Endurance Coaching is highly recommended. Check 'em out.”

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MICHAEL CLARK