Kelly H

“Plan7 coaching has greatly improved my results this year. I appreciate a local coach that knows the races I enter. The prescribed workouts leading up to a each race has me practicing specific components of that race. And that enables me to build confidence for hill climbing, lead outs, attacks, etc. and even finishing races first. I also appreciate the rest and yoga days that are written into my schedule. Communication is the key, however, whenever I say what I need or mention how I feel during training Dave listens. Be careful for what you ask, he'll give you exactly what you need and that may lead to more wins! Thank you for a great year. I look forward to next year.”