Posts tagged base building
One Thing That Most New Runners Do Wrong. Why Running Slow Makes You Faster

Look, I get it.  Running slow makes you faster?  It sounds counterintuitive, which is why most novice runners go too hard/too fast/too soon.  I seems logical to think that the harder I run, the faster i’ll get. And so it goes, we want to finish every run gasping for air to make us feel “like we got a workout”.  

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