Posts tagged darkness
Adjusting To The Darker Months, One Day At A Time

At the stroke of midnight on November 4th, the clock on most of your “smart” devices immediately fell back one hour without any effort on your part. Your body, however, did not synchronize with the recent time change quite as seamlessly. The internal clock within the human body does not reprogram itself very quickly; implying that the time shift in the fall and the spring can influence your performance (and furthermore, your health) in unexpected ways.

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