Posts tagged nutrition periodization
Nutrition Periodization

Athletes will spend months preparing for their event(s). But what is often missed is the nutrition program that goes alongside their training. I am here to say don’t wait until the week or even day before your event to try and hone in on your nutrition. It is important to create an overall nutrition plan that begins the first day of training and continues well after completion of your last event. This concept is called Nutrition Periodization.

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