You just finished up at your training session today. You absolutely killed it! Now what should you eat so that you are ready to train hard again tomorrow?
What Makes An Athlete
Hit the Dirt with the Right MTB for You!
Starting the conversation on which mountain bike is right for you can lead to serious indecision and confusion. XC, Enduro, Downhill, 29er, 27.5, Plus wheel sizing, Boost, carbon, aluminum arggghhhh! Not only are you dealing with the variety of brands, models and wheel sizes in each sub-discipline of off road cycling, you’ve got to figure out how much money to spend!
Dealing with GI Distress
Sitting Too Much
Let’s face it, most of us spend way more time at our job in a seated position than we would like. At a recent conference I attended, Dr. Michael Frogley, DC, mentioned that sitting, even in great posture, puts the discs of the spine (think the cushioning between the bones) under more pressure than standing.
Paralyzed By Fear?
Fuel Your Body
New to Running: The Mental Game
Because running is physical in nature, we tend to overlook the importance of mental training. Having a strong mental game is a great indicator of success and longevity in the sport but isn’t always easy to maintain, especially when you’re new to running. When I onboard a new athlete to my coaching program within my personal run coaching business, I make a few suggestions that can help boost your mental game:
Off-Season Training for Skiing
With temperatures warming up and the snow melting in the high country, you may find yourself a little bummed. Don’t let the lack of snow get you down! Now is a great time to focus on your dry land training to prepare for next season. I recommend focusing on two areas to improve your body’s ability to withstand the physical stresses of skiing.
Importance Of Finding The Right PT For You
Bike Fit Optimization + Performance Considerations
We've all experienced numb toes, locked up shoulders, pins and needles in the hands, and worst of all that terrible issue of soft tissue numbness related to saddle pressure. Now think about how that impacted your performance in that situation. I'm not only talking about event performance. I'm talking about being able to complete any ride with quality.
